BRETT HAYES M: 0419 325 841 |
Mobile Personal Fitness & Running Training Our unique Big Shot 70 minute sessions are proven to be a highly successful, Big Shot emphasises the importance of cross training, which works every muscle in a number of ways. Whether it be outside or running on the beaches, sand dunes, parklands, or local ovals, boxing your trainer or doing those dreaded pushups, you will feel fantastic after your session. Our years of experience, and knowledge of fitness ensure you will have a thorough, safe and informative workout, keeping your goals and abilities in mind the entire time. Before you register as a Big Shot client, we will conduct an initial consultation, fitness test and brief workout, in order to establish your likes, dislikes, goals, and past experience with exercise. Body measurements, medical history, blood pressure, body strength and aerobic fitness are looked at in the first visit. So, if you like variety and fun in your life, and want to get fit at the same time, then Big Shot Health & Fitness is definitely for you! Train indoors at our Big Shot private home P.T studio located at Mt Eliza, or we can come to you in our fully equipped Big Shot Personal Training & Sports Performance Fitness Vans. We can train you outdoors at Mt Eliza / Mornington Peninsula and Bayside areas. You can train outdoors with intensive fitness training and run on your local beaches, sand dunes, cliffs, parklands, ovals and nearby running tracks. Phone or e-mail us today to organise your way towards a fit and healthy lifestyle. Running Training Goals - What Brett Hayes can do for you... I have been involved in middle distance running for over thirty years and through my successful experiences I have the guaranteed proven ability to improve your sporting performance and achieve your desired goals. I am a former 1995; Stawell Gift 800m champion and have won nearly all the Australian professional foot running classics in middle distance. I have also won many races in the U.K/ Scottish professional foot running league when competiting overseas. I am highly tertiary qualified in the Sporting, Fitness Industry with outstanding expertise. Big Shot Health and Fitness Co has been operating for over ten years and I have fitness trained and coached many outstanding sports people. From AFL footballers, jockeys, national standard runners, basketballers, rowers etc. With regards to Running programs and Running training, I can cater for all standards from corporates, general public, fun runners, sporting teams/clubs, elite running athletes and sports people. |
|||||